Health Tips: Healthy diet and exercise are advised for a healthy life. Apart from this, health experts also prefer good sleep for health. Sleep is as important for our health as nutritious diet and workout. Lack of sleep can lead to many physical and mental problems. Problems like stress-depression also start happening. Due to these, the risk of blood pressure, heart disease can also increase. This is the reason why everyone is advised to get enough sleep of 6 to 8 hours. Lack of sleep causes many problems, including the negative impact on fertility.
Fertility problems due to lack of sleep
According to the Center for Disease Control and Prevention, if you do not get enough sleep, it can affect your reproductive hormones. The part of the brain that controls the ‘sleep wake hormone’. It leaves a negative effect on ovulation in women and sperms in men due to lack of sleep. According to the study, if women do not complete sleep for a long time, then reproductive hormones like estrogen, progesterone, prolactin and luteinizing have a direct effect and this can lead to infertility problems.
know from expert
Scientists say that testosterone hormone plays the most important role in the production of healthy sperm in men. When you sleep, this hormone is released only during sleep. According to Boston University’s research team and professor of epidemiology, Lauren Wise, several studies have shown that testosterone levels in people who get enough sleep remain correct for reproduction. At the same time, the risk of fertility problems is high due to less sleep.
What does research say
Boston University’s School of Public Health did research on 790 couples in a study. After research on many levels, it was found that such people who take 6 hours of sleep every day, have a higher risk of problems related to pregnancy. Men who slept too little or too long were found to have 42% more fertility problems.
what to do to get enough sleep
According to health experts, make your daily routine in such a way that you can get enough sleep.
Do exercise-workout daily.
Fix a time to sleep and wake up and follow it daily.
Try to keep the bedroom quiet and dimly lit, so that you can get a good sleep.
Keep distance from alcohol as much as possible. It affects sleep.
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